6 Tips to Stay Hydrated and Heart-Healthy in Winter: Every season comes with some health risks, and winter is no different. People worry more about common illnesses like colds, fevers, and allergies when the weather gets cooler.
However, heart patients are told to be extra careful because cold weather raises the risk of heart attacks more than any other season. One reason people have heart problems in the winter is that they don’t drink enough water. Dehydration can hurt your immune system, gut, bones, and joints, and it can also make you more likely to have a heart attack.
If you don’t drink much water in the winter, you should know that it can give you headaches, make it hard to go to the bathroom, and even make your brain less smart. To lower your risk of heart disease in the winter, here’s how to drink more water.
6 Tips to Stay Hydrated and Heart-Healthy in Winter:
Your body is mostly made up of water, which makes up about 50 to 70 percent of your weight. Folks tend to drink less water in the winter, which can make them thirsty and cause a lot of health issues. There are some things you can do in the winter to make sure you drink enough water.
1. Make a note of it.
Today, our phones come with a lot of apps that let us set alarms that will remember us to drink water. To keep from getting thirsty, make sure you set alarms and check them every so often.
2. Eat some veggies and fruits
There are a lot of seasonal foods that are high in water that you can eat in the winter. You should eat at least three servings of green veggies and two servings of fruits every day, like apples and papayas.
3. Add soups, juices, and veggies to your diet.
Green leafy veggies are best in the winter. During this season, you must have seen people selling veggie soups and juices everywhere. Along with soups like mushroom, broccoli, and pumpkin, drink juices to keep your body well hydrated.
4. Drink water that is warm
During the winter, drinking cold water can help ease sore throats. Make sure the water isn’t too hot, as it can burn the throat and make you feel bad. Do not go into cold water during this season. Instead, stay in lukewarm water.
5. Work out more
Do you start to not work out in the winter? You’re not by yourself! The cold weather makes us exercise less or not at all, which stops the thirst cue. Make sure you work out every day for 45 minutes, and keep a water bottle with soups or electrolyte water in it to stay hydrated.