2 Surprising Reasons Skipping Breakfast Isn’t Harmless: When you’re busy, it’s easy to forget to eat breakfast, but new research shows that skipping it may be worse for you than you think.
On the other hand, eating food in the morning has effects on more than just your energy. If you don’t eat breakfast, it can hurt your health in the following ways.
2 Surprising Reasons Skipping Breakfast Isn’t Harmless
1. Skipping breakfast is not part of a plan for long life.
Dan Buettner says that breakfast is a must in blue zones, which are places where people live the longest and have the best life expectancies. This suggests that breakfast may help people live longer.
“Everyone should eat breakfast like a king, lunch like a prince, and dinner like a pauper,” says Buettner.
“People in blue zones eat the biggest meal of the day for breakfast and then smaller meals throughout the day. They often eat dinner early and don’t eat again until breakfast the next day.”
He also points out that breakfast in blue zones is not the same as breakfast in the United States.
In the United States, pop tarts, sugary cereals, yogurts, and cookies are sold as breakfast foods. But Buettner says that people should stay away from these foods. “Instead, people should eat a tough, healthy breakfast like they do in the blue zones.”
Aim to eat these things first thing in the morning to eat like the best people in the world:
Plants and fruits, beans, rice, miso, and oats
“Minesto stew with lots of vegetables and beans is a great way to start the day,” says Buettner. “I dare everyone who reads this to eat breakfast for a week on minestrone stew or rice and beans and see how they feel.”
2. Skipping food can make you feel bad and make it harder to sleep.
If you often skip breakfast and feel like your mood or sleep isn’t better than you’d like, there may be a link.
A study done in 2023 with more than 700 college students found that not eating breakfast was linked to changes in sleep patterns and more depressive signs, both of which made sleep less good. Researchers say that skipping breakfast didn’t have a big effect on the quality of sleep, but there was a clear difference between people who skipped breakfast and those who ate it every day.
A smaller study with 66 healthy people in their 20s found that how often someone ate breakfast was linked to changes in their mood, how well they slept, and even their eating habits. “Better perceived sleep quality, mood upon waking, and alertness upon waking compared to those that skip breakfast,” the study said of people who always ate breakfast.