Introduction: Dermatologists who have received board certification are recognized as specialists in the diagnosis and treatment of more than 3,000 illnesses and ailments, some of which include skin cancer, acne, psoriasis, and eczema. Dermatologists also specialize in the care of hair and nails.
Skin – Care Tips
The following are some things that dermatologists suggest patients do to keep their skin healthy.
Wear sunscreen daily
Using sunscreen is a crucial step in maintaining healthy skin. Sunscreen, when used properly, helps prevent sunburn, skin cancer, and the premature aging effects of sun exposure, such as wrinkles and age spots.
Apply a broad-spectrum, water-resistant sunscreen with an SPF of at least 30 to any exposed skin, then reapply it every two hours or after swimming or sweating for optimal protection.
Using a moisturizer that doubles as sun protection is a great option for those who are short on time but still want to take care of their skin.
Stay out of tanning beds
Tanning beds, in the same way, that the sun does, release the cancer-causing UV radiation that causes skin cancer. Even just one session of indoor tanning may raise your chance of acquiring melanomas by 20%, squamous cell carcinomas by 67%, and basal cell carcinomas by 29%.
Instead of going out in the sun to obtain that golden glow, try using self-tanning products. When used properly, self-tanners may provide the appearance of a natural tan and will not leave streaks, splotches, or orange skin behind.
Simplify your Skincare routine
When it comes to taking care of your skin, less use of products is better. Your skin may get irritated if you use too many products, particularly if you use various anti-aging creams. Instead, you should concentrate on the fundamentals, which include a mild cleanser, sunscreen, and moisturizer.
Identify morning and evening skincare regimens that are beneficial for your complexion and commit to, following them consistently.
Treat your lips
Before stepping outside, you should protect your lips from the sun by using a lip balm or lipstick that includes sunscreen and has a sun protection factor (SPF) of at least 30.
Apply some petroleum jelly to your lips if they are feeling chapped or dry. This will help provide more moisture.
Importance of Skin-Care
- Good skin care allows your skin to reduce visible pores, acne, and pimples and delivers soft and glowing skin.
- It even restores firmness in the skin and maintains the texture.
- It slows down the aging signs in people.