National Personal Trainer Awareness Day 2024: Date, History, Significance, Facts
The holiday season right before the new year makes us eat and drink too much, so getting fit is often at the top of our list of goals.
National Personal Trainer Awareness Day 2024: A lot of people make the goal to lose weight, go to the gym, and get fit for the new year, but many of them don’t quite make it! Because of this, January is often one of the busiest times for personal trainers!
The goal of National Personal Trainer Awareness Day is to show how busy trainers are in January and how much more likely you are to stick to your exercise and weight loss plans if you have a personal trainer. Let’s show our trainers some love and appreciation for helping us make our resolutions come true and change our lives for the better!
National Personal Trainer Awareness Day 2024: History
The holiday season right before the new year makes us eat and drink too much, so getting fit is often at the top of our list of goals. This is where personal trainers come in. They help us reach our health and fitness goals safely and keep our New Year’s plans.
In the early 2000s, Jim Labadie and Joey Atlas, two fitness workers, saw a big rise in people signing up for gym memberships because they were making New Year’s resolutions. This made personal trainers’ lives very busy. Labadie and Atlas came up with this holiday as a way to thank the trainers who work so hard and turn their lives upside down every year to help us reach our fitness goals. Labadie and Atlas say that personal trainers spend a lot of time planning, analyzing, and thinking about each person to make sure that their hard work pays off. National Personal Trainer Awareness Day brings attention to how a personal trainer can help you stick to your fitness plan and reach your fitness goals.
Personal training has changed a lot over the years, and technology has played a big part in that. People can now do personal training online instead of just in schools or their own homes. The teachers are also thinking about how to give the best digital training without getting in the way of the end goal. They set up digital membership sites that hold members more accountable and post workout videos online for their users.
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Significance
Before making a plan, personal trainers think about what each client needs. They know that not all people are the same size. They know your medical background, your skills and weaknesses, and how to help you set reasonable exercise goals.
Trainers have to stay in shape too, so they can help you get fit. You wouldn’t trust a personal trainer who isn’t in shape, right? They work hard on themselves and teach others how to do the same.
Not enough people know how helpful fitness teachers can be in getting you in the best shape possible. They are not only watching, they are also rooting for you the whole time.
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The facts about National Personal Trainer Awareness Day
- The first types of personal training were geared toward war, fighting, or an athletic job.
- To be certified and help people meet their exercise goals, a personal trainer doesn’t need a college degree.
- Personal trainers, on the other hand, are not trained to assess health problems or provide physical therapy.
- It may not seem like it, but personal trainers often spend more time and care more about their clients’ diet and health than their own.
- There are different kinds of personal trainers. Some work in gyms, some do training online, and some work with individuals.