5 ways to improve your digestive health post infection: If you had Covid-19 infections a few months or perhaps a year ago and are still experiencing gastrointestinal problems, the virus may be the cause of the damage to your gut flora. Researchers at Washington University School of Medicine in St. Louis and the Veterans Affairs St. Louis Health Care system have found that Covid-19 infection can raise the risk of long-term gastrointestinal problems based on their examination of federal health data.
There are several gut health conditions that might arise, including liver disorders, acute pancreatitis, irritable bowel syndrome, acid reflux, and stomach or upper intestine ulcers. Symptoms such as nausea, vomiting, diarrhea, appetite loss, abdominal pain, and bloating can persist for up to a year following a Covid infection.
It is imperative to assume responsibility for your gut health and adhere to strategies that enhance your digestive well-being.
5 ways to improve your digestive health post infection for Covid-19
- Dietary balance: Make an effort to eat a diet full of entire grains, fruits, vegetables, lean meats, and other nutrients. These support a healthy gut microbiota and supply vital nutrients, which facilitate healing.
- Probiotics: Include foods high in probiotics in your diet, such as yoghurt, kefir, sauerkraut, and kimchi. The balance of good bacteria in the stomach may have been thrown off during the infection, but probiotics can assist.
- Fluids: Maintaining intestinal health requires enough fluids. Drink plenty of water to help digestion and prevent dehydration, especially if diarrhoea was a symptom during the infection.
- Gradual reintroduction of foods: Reintroduce items into your diet gradually if you felt nauseous or disliked them during COVID-19. This guarantees a wide variety of nutrients to aid in healing.
- Control your stress: Prolonged stress might harm your intestines. To enhance general wellbeing, take part in stress-relieving activities like yoga, meditation, or deep breathing techniques.