3 Nutritionist-Approved Diet Changes for Heart Health

3 Nutritionist-Approved Diet Changes for Heart Health

3 Nutritionist-Approved Diet Changes for Heart Health: One of the most important things for health is what you eat. What kind of oil we use, how much salt we use, and other nutrients all have an effect on how our bodies work. If you want to be healthy, you should eat smart. So, processed foods, foods high in sodium, and foods high in oxalate are bad for our health.

High blood pressure and high cholesterol can make you more likely to have a heart attack and other health problems. Lovneet Batra, a nutritionist who has won awards, suggested a few food changes for healthy and smart eating to improve heart health.

3 Nutritionist-Approved Diet Changes for Heart Health

One of the most important things for health is what you eat. What kind of oil we use, how much salt we use, and other nutrients all have an effect on how our bodies work. If you want to be healthy, you should eat smart. So, processed foods, foods high in sodium, and foods high in oxalate are bad for our health. High blood pressure and high cholesterol can make you more likely to have a heart attack and other health problems. Lovneet Batra, a nutritionist who has won awards, suggested a few food changes for healthy and smart eating to improve heart health.

  • Why use olive oil? Olive oil, not ghee, has a lot of polyunsaturated fats, which are good for your heart and help lower LDL (bad cholesterol) levels.
  • Oats help lower cholesterol and keep blood sugar levels stable because they contain beta-glucan, a type of soluble fiber.
  • Adding garlic and herbs instead of salt not only makes food taste better, but it also helps control high blood pressure, which is a major risk factor for heart disease. Switching from high-sodium food to nuts and seeds can also help keep your heart healthy.

It is better for your heart to choose olive oil over other oils, oats over salt, and herbs over salt when you want to enjoy the flavors. Another thing that should be watched is the amount of sodium in it, since too much sodium can cause high blood pressure. More pressure on the blood vessels is bad for the heart and raises the risk of having a heart attack.

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