World Spine Day 2023: Physiotherapy is a technique with the help of which injury, disability and pain in any part of the body can be removed. The spine bears the weight of our entire body. In such a situation, any kind of problem in it can affect the body as well as the mind. Sitting in the same place continuously in wrong posture is not good for the health of the spine. This puts extra pressure on the back muscles and discs.
If the back muscles are not strong, it can cause problems like back, waist and neck pain, but this is most common in the lower back. When back pain increases, sometimes exercise becomes prohibited, in such a situation physiotherapy can prove helpful. In which experts focus only on certain types of exercises according to your needs, which are beneficial in relieving pain and tension in those body parts. Let us know about the role of physiotherapy in keeping the spine healthy.
Physiotherapy is used to correct inflammation or misalignment in the spine. This is an excellent therapy to reduce pain and swelling in the affected area without medicines or surgery.
Improves Nervous System Function
The spinal cord is a very important part of the nervous system. Any kind of malfunction in this can affect the nervous system function. Due to which many types of health problems can occur. With the help of physiotherapy, an attempt is made to remove any problem in the spine, so that there is no problem in the nervous system.
With the help of physiotherapy, the stiff body parts are gradually exercised. Due to which their stiffness is removed and flexibility increases. Back pain is such a problem that people working in desk jobs are most affected by. Working continuously while sitting and sitting in wrong position can cause back pain. Yoga and physiotherapy are very effective in removing this.
Increase Balance and Mobility
In case of serious injury or surgery, sometimes long bed rest may be required. In such a situation, when you get up suddenly, it can be a challenge to balance the body. Many times there are many difficulties in doing even daily tasks. In such a situation, physiotherapy can prove to be very helpful.